Areas of Specialty
I enjoy working with adults of all ages, older adolescents, and couples
across a variety of issues, including:
Anxiety and Depression
I specialize in helping individuals navigate challenges like social anxiety, low self-esteem, career stress, life transitions, grief and loss, and trauma. I work to address anxiety and depression by helping clients get to the root causes of their symptoms. I provide a supportive space for you to express difficult feelings and make sense of complex experiences through insight and self-acceptance.
LGBTQIA+
I specialize in therapy within the LGBTQ community, focusing on areas such as gender identity, non-monogamy, internalized homophobia, and coming out. I also help individuals navigate societal issues and oppression. My goal is to provide a safe, affirming space where clients can explore their unique experiences, address challenges, and process experiences around their unique identity.
Relationships
I help individuals and couples navigate communication issues, resolve conflicts, manage relationship transitions, and build intimacy. Whether you're facing challenges in expressing yourself, working through disagreements, or deepening emotional and physical connections, therapy provides tools to strengthen your relationship. We can also address concerns around sex, fostering a more fulfilling and open partnership.
Teens and Young Adults
I work with teens and young adults, helping them navigate challenges related to self-esteem, school stress, identity, family conflict, and relationships. Through therapy, I provide support and tools to manage these pressures and help clients to determine a stronger sense of self in the world.
​
I utilize a variety of therapeutic techniques, including existential, psychodynamic, relational/interpersonal, emotionally-focused couples therapy (EFT), and trauma-informed approaches. These methods focus on increasing self-awareness to gain insight, identify unhelpful patterns, and make meaningful changes in your life. Together, we will explore the best approach to support your journey toward healing and personal growth.